Chunky Paleo Guacamole

Paleo Guacamole Paleo Guacamole
 

Avocados are almost 75 percent fat and most of which are mono-unsaturated, also full of potassium, Vitamin K, E, B, and very high in fibre with 75 percent insoluble and 25 percent soluble, making it a great food to consume on a fairly regular basis. This wonderful Mexican dip is well known for being served on the side of tortillas, but being on a paleo diet lifestyle Guacamole has become the new staple to eat with raw vegetables, on burgers and sandwiches among many many other fantastic meals and snacks to eat it with.


 

Ingredients:
3 medium avocados or 4 small ones
1 firm tomato, finely diced
1/2 white onion
1/2 cup chopped cilantro
2 tbsp fresh lemon or lime juice
Optional:
salt and pepper to taste.

Direction:

  1. Open the avocados and scoop out the flesh. An easy way is to cut it length-wise around the pit and than using a chefs knife strike the pit and then twist the knife so you can easily remove the pit and scoop out the flesh.
  2. Mash the flesh with a fork, it can still have hard parts, follow your preference.
  3. Stir the other ingredients in to the avocado.
  4. Enjoy right away or store in the refrigerator. A trick is to put a plastic wrap that touches the guacamole so it does not brown because of contact with air.
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