Nut-Free

Baked Paleo Chicken MeatBalls

July 20, 2016 // 0 Comments

When in need of a quick and delicious dinner recipe these baked paleo chicken meatballs are excellent. They take little time and ingredients to prepare, yet packed full of flavour. They go perfectly in pasta dishes, sandwiches, or by themselves and making a tasty sauce which you can find many on my [...]

Paleo Fruit Rolls

October 22, 2015 // 0 Comments

These all natural snacks/treats are absolutely amazing, making it easy to have nut-free snacks for the little ones at school and at home. They are all natural with no added sugars or other ingredients. When making these you can use any fruit at all, what is in season is usually best as they have [...]

Coconut Paleo Bars

October 19, 2015 // 0 Comments

If you are a fan of coconut like I am, this dessert recipe offers enough coconut flavour and texture to satisfy any sweet tooth you may be having. By using coconut flour, coconut milk, coconut oil, and shredded coconut flakes in this recipe brings all the different types of coconut flavours into [...]

Pumpkin Spice Paleo Muffins

September 26, 2015 // 0 Comments

As we have all notice the pumpkin spiced everything is now back in full swing for Fall and Festive Holiday season. Every where you turn, pumpkin spiced lattes, cookies, muffins, bagels and so on. It is true that you can, at most of the places you can purchase these delicious snacks at offer [...]